Pilates for strong bones!
Looking for a new fun, challenging workout that builds your bones, boosts your balance and energizes and tones your body?
Pilates for Buff Bones® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance.
It targets the butt, hips, arms and back, while giving the whole body a terrific workout.
This dynamic class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
Every monday at 10.00.
Please send an email to sign up!