Welcome to Studio Ginger
We move, breathe and think all day long. The Pilates method is a series of controlled movements engaging body and mind. The exercises combined with conscious breathing ensure you get an efficient workout, improving strength and flexibility.
Centrally located on the busy Overtoom you enter the peaceful space of Studio Ginger. Our fully certified, experienced professionals are committed to helping you find more balance in body and mind. Our studio is dedicated to personal training. In addition to Pilates we also offer somatic bodywork.
No matter what your age or level is, Pilates is suitable for anyone. Every body is different and everybody deserves a positive approach. At Studio Ginger we don’t think of limitations in the body, we think of the possibilities.
CERTIFIED PILATES TEACHER
A human characterized by pale skin, freckles and bright red hair
The rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice
Benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory properties can reduce arthritis, headaches and menstrual cramps. Ginger stimulates circulation and can be used in feverish conditions such as colds.
The experience of teaching Pilates has taught me a lot about people and the house they inhabit: their bodies. Some observations or insights were obvious…
Pilates enhances your life