Recent Posts by barbara

Bodywork

Before we begin: Pantarei Approach Process – information and consent The intention within a Pantarei session is to invite you to connect to your own strength and abilities, to use in different situations in your life. This is achieved by using a combination of touch and verbal communication. We are born with the innate ability…
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Registration

Registration It is currently not possible for new members to create an account. If you're interested in our group lessons, please send us an email. (more…)
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Balance

Balancing body and mind Body and mind equilibrium. Easier said than done. What does balance mean and what were Joseph Pilates' views on this subject? (more…)
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Pilates

Feed your body, relax your mind 1) Ginger: a human characterized by pale skin, freckles and bright red hair 2) Ginger: the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice The many benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory…
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