Monthly Archives: June 2015

Pilates

Feed your body, relax your mind 1) Ginger: a human characterized by pale skin, freckles and bright red hair 2) Ginger: the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice The many benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory…
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New Lessons

Pilates for strong bones! Looking for a new fun, challenging workout that builds your bones, boosts your balance and energizes and tones your body? (more…)
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