Classes

Classes

Description

_MG_6392 copy

Group classes:

In Pilates the precise execution of each exercise is what makes it a very effective and safe workout. Mat classes are therefore in small groups, with a maximum of 7 participants. This ensures that everyone can benefit from personal attention. Modifications in the exercises are offered as is needed.

Level 1: a slow paced class focusing on the fundamentals. Suitable for beginners, for those who are recovering from injuries and anyone who wishes to brush up on their technique.

Level 2: Suitable for those with a substantial amount of experience with Pilates. The exercises are more complex and the class has more flow and a quicker pace.

Classes are generally taught in dutch. If there's a non-dutch speaker present we are just as happy to switch to english.

_MG_6388 copy

Privates:

A personal training session is dedicated to your individual needs, goals, health conditions and lifestyle.

We will begin with an evaluation session after which a personal programme will be developed. Lessons are 1 hour long.

We’ll be working on the mat and with several props as well as on the clinical reformer. On the Pilates apparatus, springs and gravity are used to guide movement. The resistance of the springs can assist or challenge movement. This makes it very suitable for the recovery of injuries and can aid in a healing process.

Prices

Group Classes

Introduction offer : 3 classes for 25 euros

single class 15 euros
10 class card 120 euros valid 13 weeks
20 class card 200 euros valid 21 weeks

Private Sessions

single session 55 euros
10 session card 500 euros valid 20 weeks
duet 30 euros pp

Studio and payment policies:

  • Please arrive early, classes start on time
  • Inform your instructor if you have any physical issues
  • All sessions are at your own risk
  • Online sign-in to guarantee your place in the class
  • Payment can be made by cash or bank transfer to B. Tabaksblat NL57 ABNA 0517 6923 17
  • All payments are non-refundable and non-transferable
  • Please cancel mat or private session 24 hours in advance to avoid being charged for the session