Pilates

Feed your body, relax your mind

1) Ginger: a human characterized by pale skin, freckles and bright red hair

2) Ginger: the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice

The many benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory properties can reduce arthritis, headaches and menstrual cramps.  Ginger stimulates circulation and can be used in feverish conditions such as colds.

The many benefits of Pilates include: improved posture, flexibility and core strength. Increased body awareness and energy. A calmer, more relaxed mind, less stress. Prevention and treatment for back pain and many other conditions. Exercises can be modified to suit your body.

Pilates is a uniquely precise approach to exercise and body-conditioning. By integrating body and mind, you will achieve an effective, efficient and balanced workout. It increases flexibility and coordination and gives you a stronger, more toned body and a calmer, more relaxed mind.

How will it benefit you?

Change the way you move and carry out your daily activities. You will walk better, work better, play better, sleep better, feel better and look your very best.

Find out more about our personal training sessions.

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