Category Archives: Uncategorised

Registration

Registration It is currently not possible for new members to create an account. If you're interested in our group lessons, please send us an email. (more…)
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Balance

Balancing body and mind Body and mind equilibrium. Easier said than done. What does balance mean and what were Joseph Pilates' views on this subject? (more…)
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Pilates

Feed your body, relax your mind 1) Ginger: a human characterized by pale skin, freckles and bright red hair 2) Ginger: the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice The many benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory…
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Workshops

Rebekah Rotstein in Amsterdam Rebekah Rotstein will be in Amsterdam teaching a few exciting workshops for movement professionals on July 9-10. Read on to find out more about the content. (more…)
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