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Feed your body, relax your mind

1) Ginger: a human characterized by pale skin, freckles and bright red hair

2) Ginger: the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice

The many benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory properties can reduce arthritis, headaches and menstrual cramps.  Ginger stimulates circulation and can be used in feverish conditions such as colds.

The many benefits of Pilates include: improved posture, flexibility and core strength. Increased body awareness and energy. A calmer, more relaxed mind, less stress. Prevention and treatment for back pain and many other conditions. Exercises can be modified to suit your body.

We move, breathe and think all day long. The Pilates method is a series of controlled movements engaging body and mind. The exercises combined with conscious breathing ensure you get an efficient workout, improving strength and flexibility.

Centrally located on the busy Overtoom you enter the peaceful space of Studio Ginger. Fully certified, experienced professionals assist you in finding balance in body and mind.