Change can come through awareness. The mental focus and breathwork required in Pilates, encourage your muscles to respond quicker to training. By teaching Barbara assists her clients in improving their body and mind well-being.
1) Ginger: a human characterized by pale skin, freckles and bright red hair
2) Ginger: the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice
Centrally located on the busy Overtoom you enter the peaceful space of Studio Ginger. Fully certified professionals assist you in finding balance in body and mind.
We move, breathe and think all day long. The Pilates method is a series of controlled movements engaging body and mind. The exercises combined with conscious breathing ensure you get an efficient workout, improving strength and flexibility.
Every body is different and every body deserves a positive approach. At Studio Ginger we don’t think of limitations of the body, we think of the possibilities.